I love to practice and teach gentle and restorative yoga. We use lots of props and seek ease while releasing the stress we don't need.
Taking time to tune in to yourself and release stress has never been more important. Guided meditations teach you how to train your mind to be still and find peace.
The vibrations and frequencies of various sound therapy instruments may help your own body realign it's own natural frequencies bringing ease and rest.
Reiki is the life force energy of the universe. During a Reiki session, healing energy is made available for the mind and body to receive in a way that suits each individual best. It is a calming practice that improves the balance and flow of energy and there by may ease stress. Crystals or sound therapy may be added if desired.
Below are the forms required before taking a class with me.
Yoga, Meditation, Sound Therapy, Crystals, and Essential Oils may all be lovely additions to existing healthcare you may be receiving. They are not intended to diagnose, treat or cure any condition. Any recommendations on my part are not to be considered prescriptions. I am not a doctor and will always recommend you visit with your doctor before beginning a new fitness routine and anytime you are ill or have an injury.